#GetTechnical // Neutral Head Position in the Snatch and Overhead Squat for Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

The concept of neutral comes in to play often with major joints such as the shoulders, knees, and hips, but let’s talk about the head position for the snatch and/or overhead squat! In this scenario with one of our Remote Athletes, we see a small misalignment with the orientation of the […]

#GetTechnical // Correct Positioning Through the Overhead Squat

Posted on Posted in GetTechnical, Olympic Weightlifting

#GetTechnical with your Overhead Squat! When standing up during the overhead squat portion of the snatch, we can sometimes become disconnect. To ensure that the body follows a “stacked” or vertical path through the concentric portion of a squat, make sure to: ✅ Set the body TIGHT; similar to the tension of […]