The concept of neutral comes in to play often with major joints such as the shoulders, knees, and hips, but let’s talk about the head position for the snatch and/or overhead squat! In this scenario with one of our Remote Athletes, we see a small misalignment with the orientation of the […]

#GetTechnical with your Overhead Squat! When standing up during the overhead squat portion of the snatch, we can sometimes become disconnect. To ensure that the body follows a “stacked” or vertical path through the concentric portion of a squat, make sure to: ✅ Set the body TIGHT; similar to the tension of […]