As I sit here eating an entire “Gourmet Cinnamon Bun” platter from the Publix bakery while feeling sorry for myself after three solid weeks of getting my soul crushed by my training program, I want to let you know that you are not alone. I’ll be the first to say it: […]
Olympic Weightlifting is a wildly popular international sport that seems to be steadily gaining popularity in the United States. But I’m sure as weightlifters, we all have that moment when someone asks what we do in the gym, and after telling them, we are met with either a blank or puzzled look. Either that, or […]
Competition: The culmination of all your hard work and hopefully scientific training program. It’s the day that we hope and expect to perform at the best of our physical capacity. This article is mainly going to be approached from the perspective of a weightlifting competition, because, well…that’s what we do. […]