In this episode, we interview Hala Paiva, a 64KG Weightlifting competitor fresh off of her top 20 performance at the 2019 IWF World Championships and her husband Ryan Paiva, the web developer behind LiftingLife. Hala has been competing for over 15 years — she is the first Lebanese woman to […]
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Our next USF Weightlifting Club student meetup will join up with our Tampa Weightlifting Community Meetup on Saturday, October 26th! Come lift with other USF students and other lifters from the Tampa Bay Area! WHEN: Saturday, October 26th 11:30AM to 1:30PM WHERE: Keep Pulling Ybor City (Click here for directions)
Our October Weightlifting Academy Course has kicked off! Participants of this course will be taught the fundamentals of the Snatch, Clean, Jerk, Squat, Pulls, and much more! NEW TO WEIGHTLIFTING? Book a FREE intro session with a coach to learn more about this introductory course to Olympic Weightlifting! GET STARTED […]
Join us for our 13th Tampa Weightlifting Meetup since 2013! This is a FREE and open training session for any and all Weightlifters in the Tampa Bay Area at Keep Pulling Ybor City! Meet others who share the love of our sport! Our mission is to bring Weightlifters and coaches […]
In this episode, hosts Patrick Costello and Andy Blaida give a light recap of Team USA’s performance at the 2019 IWF World Championships in Thailand, touch on some Weightlifting pop-culture including the Tokyo Strong initiative from USA Weightlifting, and we’ll Get Technical with overhead stability in the snatch and overhead squat! ———- […]
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We did it! Keep Pulling has entered the internet podcasting world to give our two cents on all things Weightlifting! In this episode, we debut our brand new podcast by introducing your hosts Patrick Costello, Club Director and Head Coach for Keep Pulling, an Olympic Weightlifting Resource based out of Tampa, […]
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Our team trip to the American Open Series III was a success! Every one of our lifters walked away with AT LEAST one personal record! We are proud of all of you for training so hard and giving it your all out there on the stage!Here are some big things coming […]
Tomorrow, Team Keep Pulling will kick off the American Open Series 3 competition in Daytona Beach, FL! This competition is a National-Style Qualifying Event put on by USA Weightlifting. We will have 11 athletes competing over three days and we are excited to see the hard work pay off for […]
This past Saturday, Keep Pulling Ybor City hosted the USF Weightlifting Student Club! Over 20 students came to the open training session to meet other Bulls who love Weightlifting! If you’re a USF student and are interested in joining the USF Weightlifting Club, make sure to join the USFWL mailing […]
#GetTechnical with your control! Even though the lifts happen very quickly, in order to retrain certain aspects, we need to slow it down and exercise control. In this video with one of our Remote Athletes, the bottom position is compromised due to a timing disconnect. Going back to the principles […]