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Keep Pulling: A USA Weightlifting Training Site and Center for Community Development in Tampa, FL

Posted on Posted in Olympic Weightlifting

In October of 2018, USA Weightlifting began the process of searching for clubs throughout the United States to be designated as nationally recognized Athlete Training Sites and Centers for Community Development. The selection criteria was based on a few things including coaches’ education and certification level, club activity, club history, national […]

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Registration for the #TBPC Closes NEXT WEEK!

Posted on Posted in Olympic Weightlifting, TBPC

REGISTRATION CLOSES NEXT WEEK! Get some practice at the Tampa Bay Practice Classic at @terncrossfit on Saturday, July 21st! This is open to ALL LIFTERS! ✅USAW Sanctioned Event ✅Wear a singlet ✅Have some fun for $25.00! The #TBPC by @keeppulling will be on Saturday, July 21st at @terncrossfit!

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Westchase BBQ at the Tampa Bay Practice Classic!

Posted on Posted in Olympic Weightlifting, TBPC

Hold on to your brisket because here comes Westchase BBQ as part of the Tampa Bay Practice Classic! They’ll be on-site at @terncrossfit feeding our hungry, hungry lifters and anyone who’d like to come by! Don’t miss the best BBQ in the area! TAMPA BAY PRACTICE CLASSIC SATURDAY, JULY 21 at @terncrossfit $25.00 […]

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Tampa Weightlifting Meetup // May 19th at 813 Weightlifting in South Tampa

Posted on Posted in Events, Meetup, Olympic Weightlifting

Don’t miss our special guest DJ Kidd Vicious at our Tampa Weightlifting Meetup on Saturday, May 19th at 813 Weightlifting! 1701 West Gray Street Tampa, FL 33606 11:30AM – 1:30PM Some of you might remember him from our last Meetup at Tern Weightlifting — Get ready to drop some weights as he […]

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Which Matters More: Coaching or Your Program?

Posted on Posted in Olympic Weightlifting

From our IG poll last week: “Which makes the bigger impact?” A) In-person coaching (from competent coach) B) Training program only (zero coaching feedback) An organized strength program can help someone increase general strength over time just by a result of actually training. But, when it comes to the Snatch […]

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Tampa Weightlifting Meetup May 19th // 813WL in South Tampa

Posted on Posted in Events, Meetup, Olympic Weightlifting

Join us at 813 Weightlifting in South Tampa on Saturday, May 19th at 11:30AM for an open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! WL MEETUP FB EVENT PAGE Our mission is to bring Weightlifters and coaches in […]

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#TBAC5 Door Buster Registration is OPEN!

Posted on Posted in Olympic Weightlifting, TBAC5

A special message from Keep Pulling’s Director of HYPE! #TBAC5 $50 Door Buster Registration to the first 25 athletes is EXTENDED through April 29th! REGISTER NOW AT: http://www.KeepPulling.com/TBAC The #TBAC5 will be on Saturday, September 1st as part of the @tbfitexpo at the Tampa Convention Center!

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The Tampa Bay Area Classic is BACK at the 2nd Annual Tampa Strength and Fitness Expo!

Posted on Posted in Olympic Weightlifting, TBAC5

The Tampa Bay Area Classic (#TBAC5) is coming back to the 2nd annual Tampa Strength and Fitness Expo (@TBfitExpo) on Saturday, September 1, 2018! Make sure to watch our event page for more information, registration, and much more! #TBAC5 EVENT PAGE Follow us on Instagram: @TampaWLevents @KeepPulling

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Guest Lifter Hala Paiva // Tampa Bay Spring Classic Weightlifting Competition by Keep Pulling

Posted on Posted in Olympic Weightlifting, TBSC

We are very excited to have @mahassenhala as a guest lifter at the #TBSC1! In addition to holding multiple Florida State Records, Hala is a multiple National Champion and National medalist, multiple Florida State Champion (-63KG and overall), and has represented Lebanon in International Competition including the 2014, 2015, and 2017 IWF World […]