#GetTechnical // Hitting the Barbell with your Hips in Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

One of the most common questions we get is, “How do I learn to slam my hips into the barbell?” You don’t! While there is hip involvement in the Olympic lifts, the LEGS are the primary driver.Overall, we want to keep the barbell close to the body…and close means on […]