#GetTechnical // Proper Rack Position in the Clean and Front Squat

Posted on Posted in GetTechnical, Olympic Weightlifting

A balanced clean comes down to how well we support the barbell in the rack position. The rack position could easily mean the difference between a missed and a made lift. In this case with one of our Remote Athletes, the rack position is limited by a “death grip” on the barbell. When transitioning […]