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Tampa’s Olympic Weightlifting Coach & Barbell Club

Tag: Front Squat

#GetTechnical // Proper Rack Position in the Clean and Front Squat

Posted on October 16, 2018 Patrick CostelloPosted in GetTechnical, Olympic Weightlifting

A balanced clean comes down to how well we support the barbell in the rack position. The rack position could easily mean the difference between a missed and a made lift. In this case with one of our Remote Athletes, the rack position is limited by a “death grip” on the barbell. When transitioning […]

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