#GetTechnical // Clean Pulls and Elbow Action for Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

Here is one of our video responses to a remote athlete regarding elbow positioning during a clean pull. When pulling under the barbell, we want to use the largest and strongest muscles available which are the traps and shoulders. Pulling primarily from the arms uses weaker muscles, by comparison. Correct […]