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Tampa’s Olympic Weightlifting Coach & Barbell Club

Tag: Blocks

#GetTechnical // Properly Pulling from Blocks in Olympic Weightlifting

Posted on September 25, 2018September 25, 2018 Patrick CostelloPosted in GetTechnical, Olympic Weightlifting

#GetTechnical with your block work! The purpose of using pulling blocks for the snatch or clean is to isolate the upper portion of the lift; the “second pull” or extension phase. The athlete must start and remain over the barbell (meaning shoulders FORWARD of the barbell) as long as possible […]

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