Skip to content
Keep Pulling: Olympic Weightlifting Coach & Barbell Club
  • GET STARTED
    • TALK WITH A COACH
  • OUR PROGRAMS
    • ABOUT OUR CLUB
    • PROGRAMS & PACKAGES
    • INTRO COURSES
    • TEAM KEEP PULLING
    • REMOTE COACHING
    • HYBRID FOR CROSSFIT
    • LAND O’ LAKES WL
    • USF WEIGHTLIFTING
  • TRAVELING DROP INS
  • EVENTS
    • WATCH LIVE!
    • MARCH 27-28, 2021 (COMP)
    • JUNE 5, 2021 (COMP)
    • SEPT. 11, 2021 (COMP)
    • DEC. 18, 2021 (COMP)
    • ALL EVENTS
    • KP GRAND PRIX SERIES
  • KP PODCAST
  • GYM SCHEDULE
  • RESOURCES
    • PROUD PARTNERS
    • ARTICLES
    • #GETTECHNICAL VIDEOS
    • KP MERCHANDISE
    • COVID-19 PRECAUTIONS
  • FOR MEMBERS
    • ZP ACCOUNT LOGIN
    • MEMBERSHIP HOLD
    • MEMBERSHIP CANCELLATION
    • STAFF FORMS & RESOURCES
    • ZP STAFF LOGIN
  • CONTACT US
Keep Pulling: Olympic Weightlifting Coach & Barbell Club

Progressions & Regressions

Posted on January 16, 2019January 16, 2019 Patrick CostelloPosted in Programming

Coach-prescribed progressions when push is needed and regressions when appropriate (injuries, technical flaws, etc)

Post navigation

Train & Educate
Corrective Drills & Exercises

Site Search

  • Olympic Weightlifting Coach & Barbell Club in Tampa, Florida
  • DIY Bench with Bumper Plate Storage
  • DIY: Rolling Weight Trays
  • OIympic Weightlifting and Strength Training
  • SCHEDULE
  • Weightlifting Events in Tampa, Florida // Barbell Club, Competitions, Meetups, Seminars and More
  • Tampa Bay Practice Classic: A USA Weightlifting Competition by Keep Pulling
  • Weightlifting, Nutrition, and that Dirty Little "C" Word
  • Team 813 Weightlifting at the Altamonte Open
  • The Clean is a Power Clean // Bridging the Gap Between Catching High and Catching Right

Powered by Keep Pulling

Keep Pulling Ybor City
1703 N 24th St, Tampa, FL 33605
[Click for more info]

USF Weightlifting Club
Meets at Keep Pulling Ybor City
[Click for more info]

Remote Coaching, Everywhere
123 Planet Earth, Milky Way Galaxy
[Click for more info]

Connect With Us:

  • View kpweightlifting’s profile on Facebook
  • View keeppulling’s profile on Twitter
  • View keeppulling’s profile on Instagram

Contact Us

(813) 540-2564
info@keeppulling.com

FREE Intro Session!

Book a FREE No Sweat Intro Session with a coach to talk about your goals and how we can help you!

Staff Area

Staff Login
Staff Forms & Resources

Proudly powered by WordPress | Theme: Sydney by aThemes.