The Keep Pulling Podcast

Keep Pulling brings you yet another podcast about the sport of Olympic Weightlifting! Hosts Patrick Costello, Director and Head Coach of Keep Pulling and Andy Blaida from LiftingLife bring their 10+ years of Weightlifting experience to this new project!

We'll talk Weightlifting pop culture, share our experiences in the world of USA Weightlifting, hold meaningful and insightful interviews, and #GetTechnical with the Snatch and Clean & Jerk!

Make sure to like and subscribe on Spotify and iTunes and follow our podcast on Twitter!

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LATEST PODCAST EPISODES

Episode 8: “Which one is Pedro?” with Pedro Meloni

Hosts Andy and Patrick interview Pedro Meloni, the Director of Events and Sponsorships for USA Weightlifting! Learn about his role at USA Weightlifting, dive into the planning process of national and international competitions, and figure out “which one is Pedro”! Live video version of this episode is available on our […]

Episode 7: Postponed (COVID-19)

Hosts Andy and Patrick talk through the current Coronavirus (COVID-19) worldwide crisis and how it is affecting USA Weightlifting, clubs and gyms, and small businesses in their community. We also recap the AO Series 1 at the Arnold Classic in Columbus, OH and streamed the podcast LIVE on our Discord […]

Episode 6, Part 2 — A Competition Survival Guide

Hosts Andy and Patrick continue their talk on all things events within USA Weightlifting! Learn how to navigate a USA Weightlifting sanctioned event from an Event Director’s perspective! Andy and Patrick together have hosted 10 sanctioned competitions by Keep Pulling, thrown countless community events and seminars, and have assisted USA […]

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