Our Weightlifting Programs

Weightlifting Academy Course

No experience? NO PROBLEM! Our Keep Pulling Weightlifting Academy Program has two levels designed with the beginning lifter in mind. Learn from scratch, refine your technique, or improve for CrossFit by spending a month with our specialized Weightlifting Coaches!

Weightlifting Training

Train with other Weightlifters in a group setting to improve your snatch and clean & jerk! All group training hours are supervised by our expert and professional coaching staff. Open gym memberships and drop ins available by request.

8 Week Training Cycle

Train with our coaches through an 8 week program that’s aimed at increasing your strength and proficiency in the snatch, clean, jerk and squats!

Remote Coaching

All the benefits of having a coach but from a distance! Training programs, video coaching & analysis, and more. Available for athletes in and out of Tampa!

Competition Team

Train and compete as part of Team Keep Pulling in USA Weightlifting sanctioned competitions. Coaching, training programs, and competition coaching is included.

Personal Training

Work with a coach 1-on-1 with personalized attention and custom workouts tailored to your fitness goals. Group rates, packages and monthly memberships available.


New to Weightlifting? NO SWEAT!

Get started with a FREE 1-on-1 session with a coach to discuss your fitness goals and have your questions answered!

Our Weightlifting Coaches

Meet with a Coach!

Contact Us To Get Started!