KP60 Fitness Classes
60-minute group training class to help you get strong, sweat hard, and stay consistent — without the Olympic Lifts!
→ [Learn More About KP60]
Intro to Weightlifting
Never lifted before? Learn the basics of the Olympic Lifts in our beginner-friendly intro sessions.
→ [Book a Free Intro Class]
Weightlifting Group Training
Train with our Olympic Weightlifting community at our air-conditioned facility!
→ [More About Group Training]
Team Keep Pulling
Level up your training to compete at local, state, or national events.
→ [Learn About Our Team]
USF Weightlifting Club
USF students! Get strong, lift with other Bulls, and compete through our official sport club!
→ [Learn More About USFWL]
Personal Training
Get personalized instruction tailored to your fitness goals and schedule!
→ [Get 1-on-1 Training]
Remote Coaching
Not in Tampa? Get expert programming and feedback from anywhere.
→ [Get Remote Coaching]
Featured News & Articles
First USF Weightlifting Club Practice of Fall 2025!
The University of South Florida Weightlifting Club officially held its first practice of the semester this past weekend, and started with some big energy! Hosted off-site at Keep Pulling Weightlifting, the session brought together new and returning Bulls eager to sharpen their technique and build strength in the snatch and […]
Event Schedule: Tampa Bay Holiday Classic 5 & NUQ
We are coming up on our fun and festive Tampa Bay Holiday Classic! This event is also a National University Qualifier (NUQ) for any active college students seeking an official total for the University National Championships. The Holiday Classic is open to all ages and experience levels and you don’t […]
Andrea Barrows WINS the FISU America Games!
GO ANDREA!!! Andrea competed at the FISU America Games in Cali, Colombia — here a recap of her performance!SNATCH: 88KG, 91KG, 93KG C&J: 116KG, 119KG, 123KG (+3KG PR)TOTAL: 216KG (+3KG PR)First Place (76KG)!Six for Six!Congratulations, ANDREA!!!