Featured News & Articles
Keep Pulling has MOVED!
We are excited to kick off 2024 with a brand new facility! We are now centrally located at 9340 N Florida Avenue, Tampa, FL 33612 in our own stand-alone air conditioned facility and we’d love for you to come check it out! BOOK A FREE SESSION! WHAT’S DIFFERENT? ✅Stand-alone location […]
Why You Should Use Hook Grip for Olympic Weightlifting
Using the hook grip in Olympic weightlifting is highly recommended for several important reasons: Enhanced Grip Strength: The hook grip is known for significantly improving grip strength. It involves wrapping your fingers around the barbell with your thumb inside, creating a secure and strong grip. This extra grip strength allows […]
Remote Coaching Isn’t All It’s Cracked Up to Be
Olympic Weightlifting is a challenging and highly technical sport that requires precision, strength, and skill. Whether you’re a seasoned lifter or just starting out, working with a qualified coach is essential to maximize your potential and achieve your goals. While remote coaching has gained popularity in recent years, there are […]