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Tampa’s Olympic Weightlifting Coach & Barbell Club

Tag: positions

#GetTechnical // Patience and Timing Your Extension in Olympic Weightlifting

Posted on February 12, 2019February 12, 2019 Patrick CostelloPosted in GetTechnical

Finding the top of extension (second pull) comes from practice and timing. In its simplest form, it should mimic the exact position of standing up straight and at attention with the barbell resting against the lifter’s waistline. In some cases, the timing of the lift can get thrown off for […]

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