Clean & Jerk
Improve technique with experienced USA Weightlifting National Coaches
Bench Press
Improve strength and technique with a seasoned Powerlifting & Strongman coach
Tiered Programming
Multiple levels of Training Programs based on age, experience, and goals.
Personalized Modification
Active coaching & modification of our Tiered Training Program Templates based on athlete’s needs
Corrective Drills & Exercises
Coach-prescribed drills to correct & hone technique based on athlete’s needs
Progressions & Regressions
Coach-prescribed progressions when push is needed and regressions when appropriate (injuries, technical flaws, etc)
Train & Educate
To train and educate both new and experienced lifters in the Sport of Weightlifting
USF Community
To provide a community and positive training environment for USF-based Weightlifters
Team Environment
To compete together in local, regional, and national-level competitions sanctioned by USA Weightlifting
Cora Physical Therapy & Rehab
Athletic Trainers and Physical Therapists available to help with restricted movement. Cora accepts most forms of insurance.