Improve Your Strength, Technique, and Fitness Level?

Compete in the Sport of Weightlifting?

Get a personalized fitness routine with a trainer?

Have FUN as part of a Weightlifting Team?!

Limited Session Sizes

Session caps to ensure social distancing with athletes, staff, and spectators.

Social Fitnessing

Our warm up areas and seating will be arranged to keep folks 6 feet apart per the CDC!

Increased Equipment Sanitation

We will be regularly sanitizing the equipment used by athletes!

BYO-Chalk

Athletes must bring their own personal chalk. Blocks will be available for purchase!

Training Topics

Flexibility, Mobility, Technique, Strength, Nutrition, and more

Structured Training

90-minute training sessions structured around the FHSAA competition lifts