Increased Equipment Sanitation
We will be regularly sanitizing the equipment used by athletes!
BYO-Chalk
Athletes must bring their own personal chalk. Blocks will be available for purchase!
Training Topics
Flexibility, Mobility, Technique, Strength, Nutrition, and more
Structured Training
90-minute training sessions structured around the FHSAA competition lifts
Clean & Jerk
Improve technique with experienced USA Weightlifting National Coaches
Bench Press
Improve strength and technique with a seasoned Powerlifting & Strongman coach
Tiered Programming
Multiple levels of Training Programs based on age, experience, and goals.
Personalized Modification
Active coaching & modification of our Tiered Training Program Templates based on athlete’s needs
Corrective Drills & Exercises
Coach-prescribed drills to correct & hone technique based on athlete’s needs
Progressions & Regressions
Coach-prescribed progressions when push is needed and regressions when appropriate (injuries, technical flaws, etc)