Technique Courses

This four-week technique course will help you to learn the Olympic lifts or improve your technical proficiency with the snatch and clean & jerk. Perfect for beginners and CrossFit athletes who are looking to improve their skills.

Weightlifting Training

Develop technique, increase strength, and train as a specialized athlete in the Snatch and Clean & Jerk with our monthly memberships! Reach your Weightlifting goals with our dedicated classes and compete with our Weightlifting team!

8 Week Training Program

This intensive 8 week training program is designed for CrossFit athletes or Weightlifters who are looking to focus primarily on the Olympic lifts. Perfect for those looking to improve technical proficiency and increase strength and consistency.

Weightlifting Coaching

Train as a Weightlifter with our experienced coaching staff! Learn the lifts, improve your strength and technique, or train for a competition. All ages and experience welcome!

Weightlifting Seminars

Learn and practice the lifts with our one-day Weightlifting Seminars. Find one near you or contact us to host a seminar!

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