Open Discussions

The Olympic lifts are complicated; we encourage questions and discussions so that participants can further understand the inner workings of the lifts.

Technique Focused

Though our workshops are 90% hands-on, we place a heavy emphasis on technical development.

Beginner Friendly

No experience? No problem! Our workshops begin with the basics and progress as the day goes on.

Weightlifting Memberships

Develop technique, increase strength, and train as a specialized athlete in the Snatch and Clean & Jerk! Reach your Weightlifting goals with our dedicated classes!

3 Month Training Cycle

This 3 month Weightlifting-intensive Weightlifting training cycle designed for strength gains across the board. This program should not be mixed with other training programs!

Technique Course

This four-week technique course will help you to learn the Olympic lifts or improve your technical proficiency with the snatch and clean & jerk. Perfect for beginners and CrossFit athletes who are looking to improve their skills.

Technique Courses

This four-week technique course will help you to learn the Olympic lifts or improve your technical proficiency with the snatch and clean & jerk. Perfect for beginners and CrossFit athletes who are looking to improve their skills.

Weightlifting Training

Develop technique, increase strength, and train as a specialized athlete in the Snatch and Clean & Jerk with our monthly memberships! Reach your Weightlifting goals with our dedicated classes and compete with our Weightlifting team!

8 Week Training Program

This intensive 8 week training program is designed for CrossFit athletes or Weightlifters who are looking to focus primarily on the Olympic lifts. Perfect for those looking to improve technical proficiency and increase strength and consistency.

Weightlifting Coaching

Train as a Weightlifter with our experienced coaching staff! Learn the lifts, improve your strength and technique, or train for a competition. All ages and experience welcome!