Free Weekly Practices
Saturday lifting sessions at Keep Pulling — free for USF students!
Coaching & Instruction
Guidance from high-level USA Weightlifting coaches
Student Discounts
Special USF-only rates on memberships and training programs
Path to Progress
Continue training with Tampa’s original Olympic Weightlifting facility
Intro to Weightlifting
Never lifted before? Learn the basics of the Olympic Lifts in our beginner-friendly intro sessions.
→ [Book a Free Intro Class]
Weightlifting Group Training
Train with our Olympic Weightlifting community at our air-conditioned facility!
→ [More About Group Training]
Team Keep Pulling
Level up your training to compete at local, state, or national events.
→ [Learn About Our Team]
USF Weightlifting Club
USF students! Get strong, lift with other Bulls, and compete through our official sport club!
→ [Learn More About USFWL]
Personal Training
Get personalized instruction tailored to your fitness goals and schedule!
→ [Get 1-on-1 Training]
Remote Coaching
Not in Tampa? Get expert programming and feedback from anywhere.
→ [Get Remote Coaching]