Weightlifting Technique Programs in Tampa Bay

Olympic Weightlifting Technique Courses

Specialized Coaching

Spend 10 sessions with our expert Weightlifting coaching staff

Improve for CrossFit

Dial in your technique for CrossFit workouts

Learn the Lifts

Learn the fundamentals of the Snatch, Clean, and Jerk

Beginner Friendly

Learn the lifts before our full-time training programs

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Technique Course Testimonials

Technique Course Schedule

We run our Weightlifting Technique Courses at two locations in Tampa Bay under our expert coaching staff! Find out how we can help you with your lifts!

813 Weightlifting

Location: SOHO / Downtown Tampa
Start Dates: First Monday of the month
Course Length: 10 Sessions, 4 Weeks
Schedule: M/T/Th 6:30PM to 7:30PM

Tern Weightlifting

Location: Westchase
Start Dates: First Wednesday of the month
Course Length: 10 Sessions, 4 Weeks
Schedule: M/W 7:00PM to 8:00PM; F 6:00PM to 7:00PM

Meet Our Coaches

Read More About Our Coaches

Contact Us to Get Started

Learning the Snatch and Clean & Jerk is just a click away. We'd love to hear from you!