Small Group Classes

Don’t get lost; get instruction! We limit our monthly Level 1 Courses to FOUR (4) people so that you get maximum attention to detail!

Beginner Friendly

No experience? No problem! Our Level 1 Academy Course is meant specifically for new and beginning lifters!

Technique Courses

Learn the lifts from the ground up or dial in your technique for CrossFit. Beginner friendly and no prior experience needed! Courses start at $100.00!

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Learn to Practice

Take our drills and assistance exercises with you so that you continue to develop and improve as you train on your own.

Open Discussions

The Olympic lifts are complicated; we encourage questions and discussions so that participants can further understand the inner workings of the lifts.

Technique Focused

Though our workshops are 90% hands-on, we place a heavy emphasis on technical development.

Beginner Friendly

No experience? No problem! Our workshops begin with the basics and progress as the day goes on.

Weightlifting Memberships

Develop technique, increase strength, and train as a specialized athlete in the Snatch and Clean & Jerk! Reach your Weightlifting goals with our dedicated classes!

3 Month Training Cycle

This 3 month Weightlifting-intensive Weightlifting training cycle designed for strength gains across the board. This program should not be mixed with other training programs!

Technique Course

This four-week technique course will help you to learn the Olympic lifts or improve your technical proficiency with the snatch and clean & jerk. Perfect for beginners and CrossFit athletes who are looking to improve their skills.