Olympic Weightlifting Seminars | Snatch, Clean, Jerk, Squat, Strength Training

Olympic Weightlifting Workshops and Seminars

Learn to Practice

Take our drills and assistance exercises with you so that you continue to develop and improve as you train on your own.

Open Discussions

The Olympic lifts are complicated; we encourage questions and discussions so that participants can further understand the inner workings of the lifts.

Technique Focused

Though our workshops are 90% hands-on, we place a heavy emphasis on technical development.

Beginner Friendly

No experience? No problem! Our workshops begin with the basics and progress as the day goes on.

Host A Seminar

Contact us below to host a Keep Pulling Weightlifting Seminar at your facility!

Weightlifting Seminar Updates

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Clean & Jerk Seminar at CrossFit Manta Ray, Clearwater, FL

Big thanks goes out to CrossFit Manta Ray for hosting another one of our Keep Pulling Weightlifting Seminars! Make sure to check our Facebook page for a full photo album! View Photos From This Event Host A Seminar Contact us below to host a Keep Pulling Weightlifting Seminar at your […]

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Training Footage | 813 Weightlifting in South Tampa, FL

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Clean & Jerk Seminar at CrossFit Manta Ray in Clearwater, FL

Fundamentals of the Clean and Jerk Join us for a Keep Pulling Weightlifting seminar in Clearwater, FL hosted by CrossFit Manta Ray! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises! WHEN: 10:30AM to 1:30PM Host […]

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