Olympic Weightlifting Workshops and Seminars

Learn to Practice

Take our drills and assistance exercises with you so that you continue to develop and improve as you train on your own.

Open Discussions

The Olympic lifts are complicated; we encourage questions and discussions so that participants can further understand the inner workings of the lifts.

Technique Focused

Though our workshops are 90% hands-on, we place a heavy emphasis on technical development.

Beginner Friendly

No experience? No problem! Our workshops begin with the basics and progress as the day goes on.


Join us at Tern Crossfit in Westchase for a Snatch Seminar! SPOTS ARE LIMITED!

Host A Seminar

Contact us below to host a Keep Pulling Weightlifting Seminar at your facility!

Weightlifting Seminar Updates


Snatch Seminar // October 20th in Westchase at Tern CrossFit

UPCOMING SNATCH SEMINAR! Join us on Saturday, October 20th at Tern CrossFit from 11:30AM to 1:30PM for a Fundamentals of the Snatch Seminar! Spend two hours with our Weightlifting coaching staff learning: ✅Proper Positioning ✅Lift Progressions & Exercises ✅Key Points through Open Discussion …and more! Spots are limited — Register […]


Clean Seminar at Tern CrossFit // June 23, 2018

Fundamentals of the Clean Seminar Join us for a Keep Pulling Weightlifting seminar in Westchase, FL hosted by Tern CrossFit! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises! All ages and experience levels are welcome! […]


RECAP // Snatch Seminar at Tern CrossFit in Westchase, FL

This past Saturday (Feb. 17), Tern CrossFit in Westchase hosted one of our Fundamentals of the Snatch seminars! We had over 20 people in attendance to drill positions and improve their lifting with our Weightlifting Coaching Staff! Thank you to everyone who came out to lift with us! Make sure […]

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