Olympic Weightlifting Seminars | Snatch, Clean, Jerk, Squat, Strength Training

Olympic Weightlifting Workshops and Seminars

Learn to Practice

Take our drills and assistance exercises with you so that you continue to develop and improve as you train on your own.

Open Discussions

The Olympic lifts are complicated; we encourage questions and discussions so that participants can further understand the inner workings of the lifts.

Technique Focused

Though our workshops are 90% hands-on, we place a heavy emphasis on technical development.

Beginner Friendly

No experience? No problem! Our workshops begin with the basics and progress as the day goes on.

Clean & Jerk Seminar | Saturday, November 18th

Our next seminar will be Saturday, November 18th at CrossFit Manta Ray!

Upcoming Weightlifting Seminars


Clean & Jerk Seminar at CrossFit Manta Ray in Clearwater, FL

Fundamentals of the Clean and Jerk Join us for a Keep Pulling Weightlifting seminar in Clearwater, FL hosted by CrossFit Manta Ray! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises! Clean & Jerk Seminar | […]


Clean Seminar at Tern Crossfit, Home of Tern Weightlifting in Westchase

WHAT: Fundamentals of the Clean WHERE: Tern CrossFit, Home of Tern Weightlifting in Westchase http://www.TernCrossfit.com/ WHEN: Saturday, August 26th • 11:30AM to 1:30PM Seminar Description: This hands-on Weightlifting seminar will be led by Patrick Costello and Keep Pulling Weightlifting coaching staff (Click here to learn more about our coaches). Spend the day learning and correcting […]


Host A Seminar at Your Facility!

Don’t see a seminar on the schedule? Host one at your facility! Contact us to learn about the benefits you receive for hosting an event. Why Keep Pulling? Our specialized Weightlifting coaches have trained hundreds of athletes and spent tens of thousands of hours coaching the Olympic lifts from beginning lifters […]

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