Improve for CrossFit!

Get technique drills, coaching advice & feedback, and all the tools you need to put the “squat” in “squat snatch”!

Add to Your Training!

Yep, you can keep your met-cons! Our Hybrid WL programs can slide right into your current training so that you can get the practice you need!

Work With Our Coaches!

2 day and 3 day/week drop in packages available! Get real-time coaching and feedback based on your individual needs!

Crush Those Events!

Do those 1RM events give you anxiety? We can help you leave your competition wondering why they never practiced like you did!


What Are Hybrid Athletes Saying?

These are the best Oly lifting coaches in the Tampa area! Very knowledgable and informative and definitely personalize everything and take all the individual’s needs into account. I highly recommend!!

Kate H. – Hybrid Athlete

I found Keep Pulling when I had only been CrossFitting for 7 months. I’m a 39 y/o mother of two and a lifelong swimmer, but the Olympic lifts weren’t clicking for me at all no matter how hard I tried.

One thing about Patrick is that he’s very polite, patient, and very specific with form; I knew my lifts were horrible and he just took it all in and created a plan for me. Through the repeated practice, squatting, learning how to hold my breath and tighten my core, I improved immediately.

My mobility is so much better in my hips and shoulders and I attribute this to Patrick teaching me new stretching and strengthening techniques to work on at home!

Heather H. – Hybrid Athlete

After doing CrossFit for a year, I had hit a plateau with my lifts and my gymnastics skills…After going to a few small group lessons with Patrick, my technique was improving tremendously, but it still wasn’t enough for me to really progress in my lifts the way I wanted…

After primarily focusing on Weightlifting for 8-10 weeks and coming back to doing WODs, I got my first muscle up, 5 strict pull-ups in a row (before it was 1), 15 unbroken handstand push-ups (before it was 6), increased maxes on all of my lifts, and I suddenly had the strength to knock out 20 pistols! P.S. Also, I didn’t lose my aerobic conditioning either!

Allison R. – Hybrid Athlete

Let's do this!