Two Levels of Weightlifting Intro Courses!

Train as a Weightlifter; All Ages/Experience!

Digital coaching for the distance athlete

Train and Compete with Team Keep Pulling

Host or Attend a Weightlifting Seminar!

Individual and Small Group Sessions

Club Director & Head Coach, Keep Pulling • Head Coach, LOLHS Girls' WL • USAWL3

Weightlifting Coach, Keep Pulling • Assistant Coach, LOLHS Girls' WL • USAWL1 • B.S. Exercise Science

Contributing Author, Keep Pulling

Assistant Coach, Keep Pulling • Head Coach, OTVA Volleyball • USAWL2