REMOTE AND DISTANCE COACHING

Don't live in Tampa and need coaching? We've got you covered.

Live in/near Tampa but can't make our group training hours? We've got you, too!

All Remote Coaching and training programs are overseen by Patrick Costello, Director and Head Coach of Keep Pulling and USA Weightlifting Level 3 National Coach. Our Remote Coaching Programs have helped athletes as far as Seoul, South Korea improve their Snatch and Clean & Jerk! View our training packages below to see how our Remote Coaching Programs can help you achieve your goals!

KEEP PULLING REMOTE COACHING PROGRAM

Exercise Video Library

Access to Keep Pulling Weightlifting Exercise Video Library and Movement Demonstrations

Ongoing Coaching & Feedback

Feedback and communication from coaching staff with 10+ years of Weightlifting training and competition experience

Discounted Rates

Discounted Drop In and Personal Training rates at any of our clubs in Tampa

Video Review

Training video reviews and coaching feedback given 3 times per week

Training Programs

Weightlifting training programs based on your experience and skill level

Online Community

Online Facebook community of other remote lifters and coaches from around the world

GET STARTED: $75/MONTH

TAMPA DIGITAL COACHING PACKAGE

Lifters who are eligible for this package must live outside a 15 mile radius from one of our club locations or may have extenuating circumstances (Work schedule, etc.) that prevent them from attending our normal scheduled group training hours.

There is no replacement for hands-on coaching and we require Tampa-based lifters to attend in-person sessions at least 4 times per month.

Includes 4 Group Sessions

This package includes four (4) drop in sessions per month at one of our Tampa club locations.

Video Reviews & Analysis

Weekly training video reviews from our Keep Pulling Coaching Staff

Training Programs

Weightlifting training programs based on your experience and skill level

CONTACT US FOR RATES

Let’s Do This!

Fill out our form below to get started -- We'd love to hear from you!