REMOTE AND DISTANCE COACHING

Don't live in Tampa and need coaching? We've got you covered.

Live in/near Tampa but can't make our group training hours? We've got you, too!

All Remote Coaching and training programs are overseen by Patrick Costello, Director and Head Coach of Keep Pulling and USA Weightlifting Level 3 National Coach. Our Remote Coaching Programs have helped athletes as far as Seoul, South Korea improve their Snatch and Clean & Jerk! View our training packages below to see how our Remote Coaching Programs can help you achieve your goals!

REMOTE COACHING PACKAGES

Exercise Video Library

Access to Keep Pulling Weightlifting Exercise Video Library and Movement Demonstrations

Ongoing Coaching & Feedback

Feedback and communication from coaching staff with 10+ years of Weightlifting training and competition experience

Training Software

Program delivery and performance tracking through smartphone app

Video Review

Training video reviews and coaching feedback given 3 times per week

Training Programs

Weightlifting training programs based on your experience and skill level

Online Community

Online Facebook community of other remote lifters and coaches from around the world

CONTACT US TO GET STARTED

Training Program Access

Just looking for a program to follow? Subscribe to our Team Keep Pulling programming or Keep Pulling Hybrid Program through the TrainHeroic Marketplace! Requires you to download the TrainHeroic app!

Let’s Do This!

Fill out our form below to get started -- We'd love to hear from you!