REMOTE AND DISTANCE COACHING

We offer two levels of training packages to athletes of all ages and experience levels around the world. Our Remote Coaching Programs have helped athletes as far as Seoul, South Korea improve their Snatch and Clean & Jerk!

View our training packages below to see how our Remote Coaching Programs can help you achieve your goals!

Tier 1: Remote Training Programs

Our Tier 1 Training Programs include an initial consultation with a Keep Pulling coach, access to our private Facebook group for Remote Athletes to interact and encourage each other, and access to our library of pre-written Keep Pulling training programs:

8-Week Hybrid Weightlifting Program for CrossFit
8-Week Technique Development Program
8-Week Intensive Weightlifting Training Program
12-Week Strength Development Program
4-Week Competition Phase

Exercise Video Demonstration Library

All training programs are created by Head Coach Patrick Costello, certified USA Weightlifting National Level Coach.
*Tier 1
DOES NOT INCLUDE ongoing coaching/feedback from our Keep Pulling coaching staff.*

**All recurring payments are handled by PayPal and will be automatically billed on the same day each month.**

Tier 2: Remote Coaching

Our Tier 2 Remote Coaching Program includes an initial consultation with a Keep Pulling coach, access to our private Facebook group for Remote Athletes to interact and encourage each other, access to current Keep Pulling training programs being used by athletes around the world, and ongoing coaching, feedback, and video review from our Keep Pulling coaching staff 3x per week!

Introductory Training Programs
Technique Development Training Program
Intensive Weightlifting Training Program
Masters’ Weightlifting Training Program
Keep Pulling Competition Team Training Program

Exercise Video Demonstration Library

All training programs are created by Head Coach Patrick Costello, certified USA Weightlifting National Level Coach.
*For athletes
in the Tampa Bay Area, please see Local Athlete Add-On Package*

**All recurring payments are handled by PayPal and will be automatically billed on the same day each month.**

ADD-ON TRAINING PACKAGES

We have several add-on packages to our Remote Coaching Programs including Local Area Athlete Drop In (at discounted rates), Custom Program Design, Competition Coaching, and more!

Contact us for more details on our Add-On Packages.

**All recurring payments are handled by PayPal and will be automatically billed on the same day each month.**

Contact Us About Remote Coaching

Fill out our form below to send us your questions -- We'd love to hear from you!

About Our Remote Weightlifting Coaching

Exercise Video Library

Access to Keep Pulling Weightlifting Exercise Video Library

Expert Coaching

Expert coaches with almost 10 years of Weightlifting training and competition experience

Discounted Rates

Discounted Drop In and Personal Training rates at any of our clubs in Tampa

Video Review

Video review and coaching feedback 3x per week

Training Programs

Weightlifting training programs based on your experience and skill level

Online Community

Online Facebook community of other remote lifters and coaches from around the world

Get Started Today!