REMOTE AND DISTANCE COACHING

We offer two levels of training packages to athletes of all ages and experience levels around the world. Our Remote Coaching Programs have helped athletes as far as Seoul, South Korea improve their Snatch and Clean & Jerk!

All Remote Coaching and training programs are overseen by Patrick Costello, Director and Head Coach of Keep Pulling and USA Weightlifting Level 3 National Coach. View our training packages below to see how our Remote Coaching Programs can help you achieve your goals!

KEEP PULLING REMOTE COACHING PROGRAM

Exercise Video Library

Access to Keep Pulling Weightlifting Exercise Video Library and Movement Demonstrations

Ongoing Coaching & Feedback

Feedback and communication from coaching staff with 10+ years of Weightlifting training and competition experience

Discounted Rates

Discounted Drop In and Personal Training rates at any of our clubs in Tampa

Video Review

Training video reviews and coaching feedback given 3 times per week

Training Programs

Weightlifting training programs based on your experience and skill level

Online Community

Online Facebook community of other remote lifters and coaches from around the world

JOIN FOR $55/MONTH

KEEP PULLING TRAINING PROGRAMS

No Coaching or Feedback

TIER 1 does NOT include ongoing coaching and feedback from our coaching staff

Training Program Library

Access to library of pre-written Keep Pulling training programs

Exercise Video Library

Access to Keep Pulling Weightlifting Exercise Video Library and Movement Demonstrations

Coming soon

Contact Us About Remote Coaching

Fill out our form below to send us your questions -- We'd love to hear from you!