CrossFit 813 Weightlifting Training Schedule

WL Schedule Graphic_101616

Gray Time Blocks: Open gym format for experienced lifters only
Green Time Blocks: Training hall coaching hours with Patrick
Saturday Hours: Available every FIRST and THIRD Saturday

813WL Coaching Hours:

Coaching hours with Patrick (Green time blocks above)
Monday: 4:15pm to 7:30pm
Tuesday: 4:15pm to 7:30pm
Thursday: 4:15pm to 7:30pm
Friday: 4:15pm to 6:30pm
Saturday: 9:00am to 11:15am (FIRST and THIRD Saturday of the month)

NOTE: Gym will remain open until 8:30pm Monday through Thursday.

813WL Open Gym Hours:

Monday through Friday:
11:30am to 1:00pm (Monday – Friday)
3:30pm to 8:30pm (Monday – Thursday)
3:30pm to 6:30pm (Friday only)

2nd and 4th Saturday:
8:30am to 9:30am

Contact us to get started!