Gray Time Blocks: Open gym format for experienced lifters only
Green Time Blocks: Training hall coaching hours with Patrick
Saturday Hours: Available every FIRST and THIRD Saturday
813WL Coaching Hours:
Tuesday: 4:15pm to 7:30pm
Thursday: 4:15pm to 7:30pm
Friday: 4:15pm to 6:30pm
Saturday: 9:00am to 11:15am (FIRST and THIRD Saturday of the month)
NOTE: Gym will remain open until 8:30pm Monday through Thursday.
813WL Open Gym Hours:
11:30am to 1:00pm (Monday – Friday)
3:30pm to 8:30pm (Monday – Thursday)
2nd and 4th Saturday:
8:30am to 9:30am
Contact us to get started!