Within just a few months of coaching under Keep Pulling, my lifts have improved significantly, both physically and mentally. I’ve gained so much more confidence in my snatch and managed to put 11+ kilos on to my back squat and I know there’s much more coming in my future as a lifter!
Not only does Patrick ensure that his lifters improve their technique and steadily progress with PR’s, he also focuses on growing his athletes’ mental fortitude. It sounds overused and cliché, but his coaching is the epitome of “trust the process”. I’ve been trusting that for almost a year now and I could not be happier!