Assistant Coach, Keep Pulling
Coach, Tern Weightlifting
Affiliate Owner and Manager, CrossFit RSC
Massage Coordinator, JCC
- B.A. Exercise Science with Minor in Sports Coaching
- Licensed Massage Therapist
- USA Weightlifting Sports Performance Coach
- CrossFit Level 1 & 2 Trainer
- CrossFit Movement & Mobility
- CrossFit Football
- CPR-AED & First Aid Certified
- Part of Clinical Athlete Network
Ben Cockshott has over six years of experience as an elite strength and conditioning coach, CrossFit trainer, and sponsored weightlifting athlete. He has been in the fitness industry developing strength & conditioning, injury prevention and rehabilitative programs since 2008. Ben played collegiate baseball until a debilitating shoulder injury that lead him to found, then captain, the Rugby Club at his university.
Ben has worked with athletes of all levels, including: Division I and II national champion athletes as well as the 2008 and 2010 world record holder for back squat in the RAW Power Lifting Federation in the 148 and 161 weight classes. He has helped 30+ athletes make it to Collegiate level sports.
Ben has competed in Weightlifting since 2011 in the 69kg Class with East Coast Gold under Leo Totten. He received his Bachelor’s in Exercise Science and a Minor in Sports Coaching from McDaniel College. He currently coaches at Tern Weightlifting, one of Keep Pulling’s program locations in Westchase, FL.