Olympic Weightlifting Workshops and Seminars

Learn to Practice

Take our drills and assistance exercises with you so that you continue to develop and improve as you train on your own.

Open Discussions

The Olympic lifts are complicated; we encourage questions and discussions so that participants can further understand the inner workings of the lifts.

Technique Focused

Though our workshops are 90% hands-on, we place a heavy emphasis on technical development.

Beginner Friendly

No experience? No problem! Our workshops begin with the basics and progress as the day goes on.

Upcoming Seminars:

  • Sat
    28
    Sep
    2019

    Seminar: The Jerk

    10:30 amTern CrossFit

    Two hour Keep Pulling Weightlifting seminar focusing on the Jerk at Tern CrossFit in Westchase! Seminar will be led by Coach Ben! Seminar will include hands-on positional drills, Q&A, and more!

  • Sat
    28
    Sep
    2019

    Seminar: Lifting Fundamentals

    11:00 am4 Leaf CrossFit

    Four (4) hour Keep Pulling Weightlifting seminar focusing on Snatch and Clean & Jerk Fundamentals at 4 Leaf CrossFit in Wesley Chapel! Seminar will be led by Coach Patrick and Coach Stacy! Seminar will include hands-on positional drills, Q&A, technique applications for the CF Open, and more!

host a seminar

Host a Keep Pulling Weightlifting Seminar at your facility!