The Keep Pulling Podcast

Keep Pulling brings you yet another podcast about the sport of Olympic Weightlifting! Hosts Patrick Costello, Director and Head Coach of Keep Pulling and Andy Blaida from LiftingLife bring their 10+ years of Weightlifting experience to this new project!

We'll talk Weightlifting pop culture, share our experiences in the world of USA Weightlifting, hold meaningful and insightful interviews, and #GetTechnical with the Snatch and Clean & Jerk!

Make sure to like and subscribe on Spotify and iTunes and follow our podcast on Twitter!

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LATEST PODCAST EPISODES

Episode 13: Weightlifting Etiquette & Culture with Sean Spraggins

Keep Pulling chats with Sean Spraggins, a long-time and experienced Weightlifter and friend of KP! Liz Klauka also joins us to talk about etiquette and culture within the sport of Weightlifting. Hear about customary and polite behavior when taking part in training at a gym, being a part of a […]

Episode 12: Kilos Against Cancer

Keep Pulling chats with Adler Edwards, the creator of Kilos Against Cancer! Kilos Against Cancer is an organization that is dedicated to raising both awareness and donations to the American Cancer Society through the sport of Olympic Weightlifting. Learn more about the inaugural KAC event at the Tampa Bay Area […]

Episode 11: A Series of Fortunate Events

Hosts Patrick Costello and Andy Blaida revitalize the Podcast by recapping the events of 2020 and sharing Keep Pulling’s plans for 2021! Learn more about the Keep Pulling Grand Prix Series that ties our three events together (Spring, Summer, Fall) with a fourth and final event, the Grand Prix Finals […]

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