SUMMER WEIGHTLIFTING TRAINING CAMP

Our 2019 Summer Training Camp is geared toward Boys and Girls High School Weightlifters! Spend two weeks with our specialized coaches improving your Clean & Jerk and Bench Press for the upcoming High School season!

2019 Camp Dates:
June 3, 4, 6, 10, 11, 13
1:30PM to 3:30PM at our Ybor City Location

ENROLLMENT HAS ENDED!

about our training camps

Training Topics

Flexibility, Mobility, Technique, Strength, Nutrition, and more

Structured Training

90-minute training sessions structured around the FHSAA competition lifts

Clean & Jerk

Improve technique with experienced USA Weightlifting National Coaches

Bench Press

Improve strength and technique with a seasoned Powerlifting & Strongman coach

About our Camp Coaches

Patrick Costello
Director & Head Coach, Keep Pulling • USAWL3 National Coach
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Patrick Costello
Director & Head Coach, Keep Pulling • USAWL3 National Coach
Elizabeth Klauka
Assistant to the Director, Keep Pulling • USAWL2 Advanced Coach
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Elizabeth Klauka
Assistant to the Director, Keep Pulling • USAWL2 Advanced Coach
Michael Hernandez
Strength Coach, Cigar City CrossFit • USAPL & Strongman Trainer
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Michael Hernandez
Strength Coach, Cigar City CrossFit • USAPL & Strongman Trainer

ABOUT OUR FACILITY

Our full-time Weightlifting Club is located in historic Ybor City as part of Cigar City CrossFit!

Contact us

Have questions? Feel free to reach out and we'll be in touch ASAP!