813 Weightlifting | SOHO, South Tampa, Downtown

About 813 Weightlifting

All Ages and Exeperience

Our programs to accommodate everyone from beginners to national competitors!

Improve Your Lifts

Improve your Snatch or Clean & Jerk with our Weightlifting Program options!

Powered By Keep Pulling

Coaching, training programs, and courses are led by the experienced coaching staff of Keep Pulling.

USA Weightlifting Club

All our locations are registered USA Weightlifting clubs.

Full-Time Schedule

We offer Weightlifting training hours 6 days per week under supervision of our coaching staff.

Expert Coaching Experience

Led by Tampa’s only USA Weightlifting Certified Level-3 National Coach and support staff.

Contact Us to Get Started


Tell Us About Your Experience

Whether you're training for Nationals or you've never touched a barbell before, we have a program that fits your needs: learn the lifts from our expert coaching staff, improve your technique for CrossFit, or dial in your training for a competition! Let us know how we can get you started!

Start with a free intro session and learn about our Weightlifting Technique Courses!

Get started today with our 7 day free trial!

Our Programs

Technique Courses

This four-week technique course will help you to learn the Olympic lifts or improve your technical proficiency with the snatch and clean & jerk. Perfect for beginners and CrossFit athletes who are looking to improve their skills.

Weightlifting Training

Develop technique, increase strength, and train as a specialized athlete in the Snatch and Clean & Jerk with our monthly memberships! Reach your Weightlifting goals with our dedicated classes and compete with our Weightlifting team!

8 Week Training Program

This intensive 8 week training program is designed for CrossFit athletes or Weightlifters who are looking to focus primarily on the Olympic lifts. Perfect for those looking to improve technical proficiency and increase strength and consistency.

*Reduced pricing available for military, first responders, teachers and students.

Join 813 Weightlifting

813 Weightlifting memberships start at $125.00 per month! Contact us for details!

Coaching Hours



Contact us To Get Started

Send us an email below to get started with 813 Weightlifting!